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	<title>ILoveStandUpPaddle.com</title>
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		<title>Benoit Horth photography</title>
		<link>http://www.ilovestanduppaddle.com/blog/benoit-horth-photography</link>
		<comments>http://www.ilovestanduppaddle.com/blog/benoit-horth-photography#comments</comments>
		<pubDate>Sat, 25 Jun 2011 14:09:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ilovestanduppaddle.com/blog/?p=431</guid>
		<description><![CDATA[Benoit and Amelie agreed to take some pictures a couple of week&#8217;s ago. The photo shoot was supposed to be on the Lachine Canal, with Montreal in the background. Unfortunately, sewage had over-flowed into the canal, which meant, I wasn&#8217;t going in! Our last minute alternative was the Lachine Rapids (basin), right beside KSF. Benoit [...]]]></description>
			<content:encoded><![CDATA[<p>Benoit and Amelie agreed to take some pictures a couple of week&#8217;s ago. The photo shoot was supposed to be on the Lachine Canal, with Montreal in the background. Unfortunately, sewage had over-flowed into the canal, which meant, I wasn&#8217;t going in! Our last minute alternative was the Lachine Rapids (basin), right beside <a href="http://www.ksf.ca">KSF</a>.</p>
<p>Benoit brought his camera, several lenses, and a tripod. Check out his Pixel Project:</p>
<p><a href="http://www.flickr.com/photos/benoithorth/">http://www.flickr.com/photos/benoithorth/</a></p>
<p><a href="http://www.ilovestanduppaddle.com/blog/wp-content/uploads/2011/06/SUP-1.jpg"><img class="aligncenter size-large wp-image-432" title="SUP 1" src="http://www.ilovestanduppaddle.com/blog/wp-content/uploads/2011/06/SUP-1-1024x682.jpg" alt="" width="450" height="299" /></a></p>
<p><a href="http://www.ilovestanduppaddle.com/blog/wp-content/uploads/2011/06/SUP-2.jpg"><img class="aligncenter size-large wp-image-433" title="SUP 2" src="http://www.ilovestanduppaddle.com/blog/wp-content/uploads/2011/06/SUP-2-682x1024.jpg" alt="" width="450" height="675" /></a></p>
<p><a href="http://www.ilovestanduppaddle.com/blog/wp-content/uploads/2011/06/SUP-3.jpg"><img class="aligncenter size-large wp-image-434" title="SUP 3" src="http://www.ilovestanduppaddle.com/blog/wp-content/uploads/2011/06/SUP-3-1024x682.jpg" alt="" width="450" height="299" /></a></p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Amelie Horth photography</title>
		<link>http://www.ilovestanduppaddle.com/blog/amelie-horth-photography</link>
		<comments>http://www.ilovestanduppaddle.com/blog/amelie-horth-photography#comments</comments>
		<pubDate>Sat, 25 Jun 2011 13:56:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ilovestanduppaddle.com/blog/?p=420</guid>
		<description><![CDATA[Amelie can make anyone look good&#8230;.even me! http://www.flickr.com/photos/7371043@N03/]]></description>
			<content:encoded><![CDATA[<p>Amelie can make anyone look good&#8230;.even me!</p>
<p><a href="http://www.flickr.com/photos/7371043@N03/">http://www.flickr.com/photos/7371043@N03/</a></p>
<p><a href="http://www.ilovestanduppaddle.com/blog/wp-content/uploads/2011/06/IMG_30851.jpg"><img class="aligncenter size-large wp-image-425" title="IMG_3085" src="http://www.ilovestanduppaddle.com/blog/wp-content/uploads/2011/06/IMG_30851-1024x683.jpg" alt="" width="450" height="300" /></a></p>
<p><a href="http://www.ilovestanduppaddle.com/blog/wp-content/uploads/2011/06/IMG_31581.jpg"><img class="aligncenter size-large wp-image-426" title="IMG_3158" src="http://www.ilovestanduppaddle.com/blog/wp-content/uploads/2011/06/IMG_31581-1024x683.jpg" alt="" width="450" height="300" /></a></p>
<p><a href="http://www.ilovestanduppaddle.com/blog/wp-content/uploads/2011/06/IMG_31652.jpg"><img class="aligncenter size-large wp-image-428" title="IMG_3165" src="http://www.ilovestanduppaddle.com/blog/wp-content/uploads/2011/06/IMG_31652-1024x683.jpg" alt="" width="450" height="300" /></a></p>
<p><a href="http://www.ilovestanduppaddle.com/blog/wp-content/uploads/2011/06/IMG_32401.jpg"><img class="aligncenter size-large wp-image-429" title="IMG_3240" src="http://www.ilovestanduppaddle.com/blog/wp-content/uploads/2011/06/IMG_32401-1024x683.jpg" alt="" width="450" height="300" /></a></p>
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		<title>The newlyweds get SUP&#8217;ed  with Cat Stevens</title>
		<link>http://www.ilovestanduppaddle.com/blog/the-newlyweds-get-suped-with-cat-stevens</link>
		<comments>http://www.ilovestanduppaddle.com/blog/the-newlyweds-get-suped-with-cat-stevens#comments</comments>
		<pubDate>Sat, 25 Jun 2011 13:34:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ilovestanduppaddle.com/blog/?p=417</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>YOUTUBE &#8211; MEC Montreal Paddlefest</title>
		<link>http://www.ilovestanduppaddle.com/blog/youtube-mec-montreal-paddlefest</link>
		<comments>http://www.ilovestanduppaddle.com/blog/youtube-mec-montreal-paddlefest#comments</comments>
		<pubDate>Fri, 24 Jun 2011 12:27:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ilovestanduppaddle.com/blog/?p=405</guid>
		<description><![CDATA[]]></description>
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]]></content:encoded>
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		</item>
		<item>
		<title>James Brown is alive and well SUP&#8217;ing Montreal&#8217;s lakeshore</title>
		<link>http://www.ilovestanduppaddle.com/blog/james-brown-is-alive-and-well-suping-montreals-lakeshore</link>
		<comments>http://www.ilovestanduppaddle.com/blog/james-brown-is-alive-and-well-suping-montreals-lakeshore#comments</comments>
		<pubDate>Wed, 15 Jun 2011 15:31:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ilovestanduppaddle.com/blog/?p=403</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><object width="450" height="363"><param name="movie" value="http://www.youtube.com/v/YmKBD1IpY50?version=3"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/YmKBD1IpY50?version=3" type="application/x-shockwave-flash" width="450" height="363" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MEC Montreal Festivague/ Paddlefest (June 18-19)</title>
		<link>http://www.ilovestanduppaddle.com/blog/mec-montreal-festivague-paddlefest-june-18-19</link>
		<comments>http://www.ilovestanduppaddle.com/blog/mec-montreal-festivague-paddlefest-june-18-19#comments</comments>
		<pubDate>Mon, 13 Jun 2011 13:21:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ilovestanduppaddle.com/blog/?p=400</guid>
		<description><![CDATA[Montreal will be hosting the MEC Paddlefest or Festivague next week-end. It&#8217;ll be held at  Parc de la Rivière-des-Mille-Îles in Laval, from 10 a.m. &#8211; 4 p.m. Come learn how to SUP! I&#8217;ll be giving SUP workshops on Saturday and Sunday. Here&#8217;s a MEC link for more information and directions: http://blog.mec.ca/events/mec-paddlefe st/mec-paddlefest-montreal/]]></description>
			<content:encoded><![CDATA[<p>Montreal will be hosting the MEC Paddlefest or Festivague next week-end. It&#8217;ll be held at  Parc de la Rivière-des-Mille-Îles in Laval, from 10 a.m. &#8211; 4 p.m.</p>
<p>Come learn how to SUP! I&#8217;ll be giving SUP workshops on Saturday and Sunday.</p>
<p>Here&#8217;s a MEC link for more information and directions: <a href="http://blog.mec.ca/events/mec-paddlefest/mec-paddlefest-montreal/">http://blog.mec.ca/events/mec-paddlefe st/mec-paddlefest-montreal/</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MEC Ottawa &amp; Burlington Paddlefest</title>
		<link>http://www.ilovestanduppaddle.com/blog/mec-ottawa-burlington-paddlefest</link>
		<comments>http://www.ilovestanduppaddle.com/blog/mec-ottawa-burlington-paddlefest#comments</comments>
		<pubDate>Mon, 13 Jun 2011 13:03:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ilovestanduppaddle.com/blog/?p=396</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><object width="450" height="363"><param name="movie" value="http://www.youtube.com/v/Lbn-2elRMaI?version=3"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Lbn-2elRMaI?version=3" type="application/x-shockwave-flash" width="450" height="363" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>MEC Ottawa &amp; Burlington Paddlefest (May 28-29)</title>
		<link>http://www.ilovestanduppaddle.com/blog/mec-ottawa-burlington-paddlefest-may-28-29</link>
		<comments>http://www.ilovestanduppaddle.com/blog/mec-ottawa-burlington-paddlefest-may-28-29#comments</comments>
		<pubDate>Sat, 28 May 2011 00:26:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ilovestanduppaddle.com/blog/?p=394</guid>
		<description><![CDATA[Hi everyone, I&#8217;ll be giving SUP worshops  this Saturday and Sunday at the MEC Paddlefest. Saturday&#8217;s event will be held in Ottawa, at Mooney&#8217;s Bay Park. The Sunday event will be held in Milton, at Kelso Lake. Rain or shine, I&#8217;ll be there! Visit the MEC website, for Paddlefest directions and more info. Have fun [...]]]></description>
			<content:encoded><![CDATA[<p>Hi everyone,</p>
<p>I&#8217;ll be giving SUP worshops  this Saturday and Sunday at the MEC Paddlefest. Saturday&#8217;s event will be held in Ottawa, at Mooney&#8217;s Bay Park. The Sunday event will be held in Milton, at Kelso Lake. Rain or shine, I&#8217;ll be there!</p>
<p>Visit the <a href="http://www.mec.ca">MEC website</a>, for Paddlefest directions and more info.</p>
<p>Have fun on the water, and vote for my video:</p>
<p><a href="http://www.mec.ca/Apps/sweetSpots/video_detail.jsp?FOLDER%3C%3Efolder_id=2534374302889154&amp;mvs_id=697&amp;activity_cd=wate">http://www.mec.ca/Apps/sweetSpots/video_detail.jsp?FOLDER%3C%3Efolder_id=2534374302889154&amp;mvs_id=697&amp;activity_cd=wate</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MEC Sweet Spot Video Contest</title>
		<link>http://www.ilovestanduppaddle.com/blog/mec-sweet-spot-video-contest</link>
		<comments>http://www.ilovestanduppaddle.com/blog/mec-sweet-spot-video-contest#comments</comments>
		<pubDate>Mon, 25 Apr 2011 21:08:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ilovestanduppaddle.com/blog/?p=386</guid>
		<description><![CDATA[Bonjour everybody, Do me a solid and vote for my video on the MEC website. www.mec.ca/Apps/sweetSpots/video_detail.jsp?FOLDER%3C%3Efolder_id=2534374302889154&#38;mvs_id=697&#38;activity_cd=wate]]></description>
			<content:encoded><![CDATA[<p>Bonjour everybody,</p>
<p>Do me a solid and vote for my video on the MEC website.</p>
<p><a href="http://www.mec.ca/Apps/sweetSpots/video_detail.jsp?FOLDER%3C%3Efolder_id=2534374302889154&amp;mvs_id=697&amp;activity_cd=wate">www.mec.ca/Apps/sweetSpots/video_detail.jsp?FOLDER%3C%3Efolder_id=2534374302889154&amp;mvs_id=697&amp;activity_cd=wate</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.ilovestanduppaddle.com/blog/mec-sweet-spot-video-contest/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>April 8th, 2011 SUP&#8217;ing Lachine Canal</title>
		<link>http://www.ilovestanduppaddle.com/blog/april-8th-2011-suping-lachine-canal</link>
		<comments>http://www.ilovestanduppaddle.com/blog/april-8th-2011-suping-lachine-canal#comments</comments>
		<pubDate>Sat, 09 Apr 2011 17:28:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ilovestanduppaddle.com/blog/?p=383</guid>
		<description><![CDATA[Spring is here!]]></description>
			<content:encoded><![CDATA[<p>Spring is here!</p>
<p><object width="450" height="363"><param name="movie" value="http://www.youtube.com/v/XEdx7lMimJI?version=3"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/XEdx7lMimJI?version=3" type="application/x-shockwave-flash" width="450" height="363" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
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